🌙 Possible Side Effects of CPAP Therapy (and How to Fix Them)

CPAP therapy is one of the best ways to treat sleep apnea and improve your rest. Most people adjust well, but some may experience minor side effects. The good news? Almost all of them can be managed easily.

✅ Common Side Effects

• Dry nose, mouth, or throat → Use a CPAP humidifier or heated tubing.

• Mask discomfort or skin marks → Try a different mask style or add soft mask liners.

• Air leaks into eyes → Adjust the mask fit or try a smaller/larger size.

• Stomach bloating (swallowing air) → Ask your provider about adjusting pressure settings.

• Feeling anxious with the mask → Start by wearing it for short periods while awake to get used to it.

💡 Tips for Comfort

• Keep your mask clean to avoid irritation.

• Use gentle straps (not too tight).
  

• Add moisturizing sprays or saline rinses if dryness continues.

🌟 The Bottom Line

Most side effects are temporary and improve with small adjustments. With the right setup, CPAP therapy becomes comfortable—and life-changing. Better sleep, better health, better mornings!